Free training for the woman who wants to create lasting change in her life.
Learn strategies to achieve; discover where you are in life and what and how to change that.
Cultivate a positive mindset to support who you are and what you need to create lasting change.
Learn how to create personalised an action plan.
The Wonderful Art of Journaling
Master the art of self-discovery, problem solving, gratitude, healing & personal growth through a daily journaling practice.
Gain an understanding behind the science and successful benefits of journaling to create authenticity and magic in your life.
Self-Care and Confidence
A program designed to move you from overwhelm to re-energised and confident in six weeks.
7 Day Self-Care Kickstart
Kickstart your journey towards lovingly nurturing yourself on all levels without guilt or judgement.
Reconnect with you; discover the benefits of real self-care; start a daily practice.
EVERY. SINGLE. DAY.
Why... because you're worth it!
A little more about me...
I’m a wife, mum of two amazing adults, a cancer survivor, a lover of laughter and life. Much of my working life has been as a midwife and manager, so I've always worked with women. About ten years ago I took my love of helping others to a new level. I did lots of study, personal development and developed strong self-care, physical and spiritual practices that have helped me through some very challenging times.
I've now created programs and courses that help women step into their power and be comfortable with putting themselves first, without guilt or self-judgement. All that I teach is what I have done myself... I've been in that place of overwhelm, wanting something more, and discovering the vital importance of putting myself first on my list of priorities.
I would be honoured to help you to do the same.Learn More
You are so busy. You're overwhelmed alot of the time. You feel you have no time for yourself.
Download this Free Self-Care Assessment to see where you are neglecting yourself and where you need to start to fill your own cup.
Free Facebook Group
The group is a supportive space for women who are ready to reconnect with themselves and the life they want to create.
30 Days of Affirmations
Join my mailing list to receive weekly self-care, tips, inspiration, free resources and lots of golden goodness that will have YOU loving yourself silly. We all deserve a little more of that don't we!