I’m a wife, mum of two amazing adults, a cancer survivor, a lover of laughter and life. Much of my working life has been as a midwife and manager, so I've always worked with women. About ten years ago I took my love of helping others to a new level. I did lots of study, personal development and developed strong self-care, physical and spiritual practices that have helped me through some very challenging times.

I've now created programs and courses that help women step into their power and be comfortable with putting themselves first, without guilt or self-judgement. All that I teach is what I have done myself... I've been in that place of overwhelm, wanting something more, and discovering the vital importance of putting myself first on my list of priorities.

I would be honoured to help you to do the same.